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![](images/MattSalad.JPG) |
Three Pepper Salad
A crunchy, colorful, low calorie salad
|
Matt Bieganski, 11 years old, won the recipe
contest
and has had this recipe published in the
Lancaster Hospital
Auxiliary Cookbook for 2004. |
Quantity |
Ingredients |
Preparation Notes |
1 |
Medium Green
Bell Pepper |
- Dice the green, red and yellow peppers.
- Halve the cherry tomatoes
- Chop Scallions
- Whisk oil, lemon juice, vinegar, vegetable juice,
mustard, garlic, salt and pepper together.
- Add the vegetables and toss
- Refrigerate for at least two hours.
|
1 |
Medium Red Bell
Pepper |
1 |
Medium Yellow
Bell Pepper |
6 |
Cherry Tomatoes |
2 Tbsp |
Lemon Juice |
1 Tbsp |
Olive Oil |
1 tsp |
Olive Oil |
1 Tbsp |
White Wine
Vinegar |
1 Tbsp |
V8 Vegetable Juice |
2 tsp |
Dijon or
Belgium Mustard |
1 |
Clove Garlic,
Minced |
1/4 tsp |
Salt |
1/4 tsp |
Pepper |
1/2 Cup |
Scallions,
chopped |
|
Download a
printer friendly version of this recipe.
|